H2C Video Library

Welcome to H2C

Dr. Mary videos for H2C Video Library

Does CBD Oil Really Help Treat Arthritis Pain?

Dr. Mary Clifton, Internist, discusses the difference between research applicable to weight stabilization, or loss, in patients that use CBD

Quitting Smoking with CBD

Dr. Mary Clifton, Internist, discusses the research on gateway drugs like tobacco, and alcohol, and how the recent research shows a positive correlation between using CBD to being able to quit tobacco

Irritable Bowel Syndrome

Dr. Mary Clifton, Internist, presents information about how CBD can assist with Irritable Bowel Syndrome (IBS) and gut health, abdominal pain, constipation, digestion or diarrhea, through motility with CBD

Does CBD Oil Really Help Treat Arthritis Pain?

Dr. Mary Clifton, Internist, talks about the test results showing the benefits of CBD on Arthritis pain and related conditions

The Perfect 10: Common Health Conditions and CBD

Dr. Mary Clifton, Internist, talks about the top 10 health conditions she gets asked about and how CBD helps, which products to use, and possible dosages to look into. Topics covered are: sleep issues, restless leg syndrome, sleep apnea, maintaining weight, insulin resistance, cardiac risk factors, anxiety, stress, pain management, osteoporosis, ADHD, concentration, autism, seizures, multiple sclerosis, metabolic disorders, diabetes, and heart conditions

How to Control Common Conditions with CBD

Dr. Mary Clifton, Internist, discusses the difference between isolates, full and broad spectrum CBD’s and other aspects of the plant that could help your decision about which CBD products to buy related to your condition

Your WEALTH is Your HEALTH

A regular video series with founder, Sailene Ossman, about the features, history, uses, community, and lifestyle application of Cannabinoid and Hemp products

EPISODE 1 - Sublingual Tinctures

In this first episode of Here's 2 CBD, Sailene Ossman, founder of H2C, helps us explore and understand the uses, doses, and applications of sublingual tinctures

EPISODE 2 - Endocannabinoid System

In this episode of Here's 2 CBD, Sailene Ossman, founder of H2C, raises the education and understanding of the basics of our human endocannabinoid system, and how it can help assist in the homeostasis of our bodies

EPISODE 3 - CBD Cocktails

In this episode of Here's 2 CBD, Sailene Ossman, founder of H2C, brings us a fun and healthy alternative to cocktails with one of her recipes featured in her new book "CBD Cocktails - 100 recipes to take the edge off" which can be purchased in our marketplace as well as the Kine CBD tincture that is featured in this delicious Cucumber-Mint Refresher mocktail